Arhar Dal

Arhar dal, also known as pigeon pea dal or toor dal, is a staple in Indian cuisine. Here's a simplified breakdown of its contents:

  1. Protein: Arhar dal is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans.
  2. Carbohydrates: It contains carbohydrates, providing energy for the body.
  3. Dietary Fiber: Arhar dal is high in dietary fiber, aiding digestion and promoting gut health.
  4. Vitamins: It contains various B vitamins, including folate (B9), thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, important for metabolism and overall health.
  5. Minerals: Arhar dal provides essential minerals like iron, magnesium, potassium, and zinc, crucial for various bodily functions, including blood circulation, bone health, and immune support.
  6. Antioxidants: It contains antioxidants that help fight oxidative stress and inflammation in the body.
  7. Low in Fat: Arhar dal is naturally low in fat, particularly saturated fat and cholesterol.
  8. Calories: It provides moderate calories, making it a satisfying and nutritious food option.

Arhar dal is commonly used in dishes like dal tadka, sambar, and dal fry, adding flavor, texture, and nutrients to meals.

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Available in exciting packs.

  • 500 Gram
  • 1Kg
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Nutritional information (Approx value per 100 gm of product)
Energy390 Kcal Sugar0 g
Fat1 g Iron6 mg
Vitamin – A0 mcg Total carbohydrate88 g
Protein7 g Calcium22 mg
Vitamin – C1 mg

Pure & Fresh

Fresh from the farm to your plate

Weight Management

Very light yet fulling.

Blood Sugar & fresh

Helps maintain blood sugar levels.