Kabuli chana, also known as chickpeas or garbanzo beans, is a versatile legume commonly used in various cuisines worldwide. Here's a simplified breakdown of its contents:

1. Protein: Kabuli chana is an excellent source of plant-based protein, making it valuable for vegetarians and vegans.
2. Carbohydrates: It contains carbohydrates, providing energy to the body.
3. Dietary Fiber: Kabuli chana is high in dietary fiber, including both soluble and insoluble fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Vitamins: It provides various vitamins, particularly B vitamins such as folate (B9), thiamine (B1), niacin (B3), and vitamin B6. These vitamins play crucial roles in metabolism, energy production, and nervous system function.
5. Minerals: Kabuli chana is rich in minerals like iron, magnesium, phosphorus, potassium, and zinc, essential for bone health, muscle function, and immune support.
6. Antioxidants: It contains antioxidants such as flavonoids and polyphenols, which help protect the body from oxidative stress and inflammation.
7. Low in Fat: Kabuli chana is naturally low in fat, particularly saturated fat and cholesterol.
8. Calories: It provides moderate calories, offering sustenance without contributing excessive caloric intake.

Kabuli chana is used in various dishes such as hummus, curries, salads, and snacks like roasted chickpeas, providing both nutritional value and culinary versatility.

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